Couple Walking on Seashore During Sunset
Couple Walking on Seashore During Sunset (Photo: Asad Photo Maldives/ Pexels)

Among all the fats in the body, everyone can attest that one of the most difficult to burn are those that are found in the belly. But did you know that aside from being hard to burn, belly fats are also considered a health hazard too?  

WHAT ARE THE DIFFERENT TYPES OF BELLY FAT?

There are two kinds of fats found in one's person belly: the subcutaneous fat and the visceral fat. The subcutaneous fat is the soft-belly layer. This fat is important in the body as it protects some internal organs such as muscles and bones. It even acts as the passageway for nerves and blood vessels that connects the skin and the muscles, as reported by the USA Today.

The visceral fat, on the other hand, is the type of fat that can bring risks in the body. This belly fat surrounds several organs such as the liver, heart, lungs, and pancreas. Unfortunately, too much of this fat can lead to serious illnesses such as type 2 diabetes, glucose intolerance, cardiovascular diseases, and hypertension.

HOW TO BURN BELLY FAT?

A recent study shows how one shouldn't have to spend a lot of money and effort to burn these extra fats anymore. In a blog posted by Body and Soul, researchers shared that by getting enough Vitamin D, the body doesn't just help absorb calcium and improve the immune system, but it also helps reduce the accumulation of fat in the belly area and also disables the body to store fat cells more.

SO, HOW DOES VITAMIN D HELP IN BURNING BELLY FATS?

Through the recent study, the researchers found that Vitamin D helps in reducing fat cells by producing the hormone testosterone and the chemical serotonin. Experts say the chemical serotonin helps the body suppresses the cravings for high-carb foods. The testosterone hormone, on the other hand, helps the body manage its fat percentage more, which could be linked to long-term weight loss.

WHAT TO DO IF YOU ARE VITAMIN D DEFICIENT?

Vitamin D can be naturally obtained directly from the sunlight. Unfortunately, if the weather is bad, it might be difficult to expose yourself to it. Taking a supplement and eating Vitamin D, rich foods can help. These foods include egg yolks, dairy products, tuna, salmon, mackerel, and beef liver. Just make sure to consult your doctor first to make sure if you are indeed deficient from the vitamin or not as taking these supplements can be risky.